Look Divine From Behind (A Capoeira Butt Workout)
Posted by: Vassoura in Video, News Article on
Sep 4, 2009
Self Magazine's Look Divine From Behind workout was designed by Brett Hoebel (who trains with Instructor Mucuiu of Abadá Capoeira) and modelled by Graziela Alves (who trains with Professor André of Capoeira Nagô). Targeting your glutes from every angle, the series of exercises consists of modified versions of Capoeira movements. Like all workouts and Capoeira movements, the key isn't to do the move quickly, but to do the move with proper techinique.
A Slideshow of the exercises in the Look Divine From Behind workout
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Remember what Fonzie was like? Cool. That's how we're gonna be -- cool. Critical is fine, but if you're rude, we'll delete your stuff. Have fun and thanks for adding to the conversation!
Remember what Fonzie was like? Cool. That's how we're gonna be -- cool. Critical is fine, but if you're rude, we'll delete your stuff. Have fun and thanks for adding to the conversation!
